How Do You Overcome Ill Effects Of Social Media On Relationships?

Social media has overshadowed every part of our lives. Whether it is business, relations, or even politics, it leaves an impact everywhere. Now whether you scroll through your feed everyday or do it occasionally, you do carry an online identity. We know how taxing it is to manage our individual online presence being responsible for every aspect of our lives that we share on social media. 

While social media can be a great tool to connect with this fast-evolving world, it can be harmful to our relationships. No matter how hard we try to be positive always, our human minds are wired to think in a negative way first. As we start adapting to the negativity around, we feel the first impact on our relationships. When life makes our overwhelm, we switch on our phones and get carried away by the content created. It becomes a dopamine to fix our pain. 

Very soon, we start comparing our real life with the reel life shown there and that’s where the problems start. And this is how social media enters your life, your personal space with your spouse only to ruin it further. 

If you do not want social media to mess up your life, it is important to maintain boundaries. For example, you can ensure that you do not scroll through your feed when your partner is around. Instead of wasting time on social media, you should take efforts and spend some good time with your partner. 

Furthermore, counselling and therapy can help. Seek help from our private prescribing service to know more. We will help you. 

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