Top Strategies To Handle Stress & Depression

Stress is work is commonplace and such stressful situations can trigger anxiety and aggravate depression. In case you have to work in a toxic workplace where stress and depression comes along with you, here are the top strategies to deal with it.

While it is too easy to switch your stressful job and find a new one, it may not be easy for everyone to switch jobs so easily. So, what do you do? 

Workspace Management 

The entire office is not yours, but you still have your desk whose organization is in your control. So, it is time to turn your desk into a peaceful, calm, and safe oasis. You fill that small space using your five senses to ensure that you feel good when you return to your desk. 

For example, keep aside a scented candle, play soothing music that appeals to your ears, keep a squishy ball or magnets to relieve stress and so on. 

Nix the Negative

Everyone around you might be negative, you stop being negative about it. Stop complaining about the situation and try to handle it wisely. When you focus on the negative, you fuel more negativity. The moment you stop looking at the negative and broader your perspective, you start feeling positive in life. 

Create work-life boundaries

Many people are stressed because they bring their work tensions at home. So, dump the work garbage at your desk before leaving for home so that you come home with positive feelings to see your family waiting for you. 

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